Preventive Care
Empowering women to understand and access preventive healthcare services in the U.S.
Preventive care is all about taking steps to stay healthy before problems arise. Regular visits to your doctor, routine screenings, and vaccinations not only protect you but also your loved ones. Many insurance plans cover preventive services at no extra cost, making it easier than ever to prioritize your health.
Key Points
- Preventive care means visiting the doctor before you feel sick.
- Regular screenings and vaccines help catch problems early.
- Insurance often covers preventive care at no extra cost.
Understanding Preventive Services
A Primary Care Provider (PCP) is your main doctor or nurse for yearly check-ups and health guidance. These visits are your first line of defense in staying healthy.
Common Screenings Include:
- Pap test for cervical cancer (every 3 years, ages 21–65)
- Mammogram for breast cancer (every 1–2 years, ages 40–74)
- Blood pressure, cholesterol, and diabetes checks
Vaccines help prevent illness before it starts. Recommended vaccines include the annual flu shot, Tdap (tetanus, diphtheria, pertussis), and COVID-19 boosters.
Why it matters: Preventive care detects potential problems early when they are easier and less expensive to treat, keeping you healthier over the long term.
Practical Tips
- Write down your family medical history to share with your doctor.
- Use a calendar or phone reminders for regular check-ups and screenings.