Nutrition
Build healthy eating habits using affordable, culturally familiar foods.
Nutrition is the foundation of good health. Eating a balanced diet prevents disease, supports energy, and helps you feel your best every day.
Key Points
- Good nutrition prevents disease and supports energy.
- Balance is key: fruits, vegetables, grains, protein, and dairy.
- Small changes can make a big difference.
Healthy Eating Tips
Healthy Plate Model
Half your plate should be vegetables & fruit, one-quarter protein, and
one-quarter grains. This ensures balanced nutrition at every meal.
Affordable Options
Frozen and canned vegetables are as nutritious as fresh produce—choose
low-salt varieties to maintain health without breaking the budget.
Common Challenges
Fast food is convenient and inexpensive but often high in fat, salt,
and sugar. Plan meals ahead to reduce reliance on processed foods.
Nutrition for Pregnant Women
- Increase intake of iron, calcium, and folic acid.
- Eat a variety of fruits, vegetables, whole grains, and lean proteins.
- Stay hydrated and avoid alcohol, smoking, and unprescribed medications.
- Small, frequent meals may help with nausea and maintain energy.
- Consult your doctor or midwife for personalized nutrition advice.
Practical Tips
- Compare prices per pound/ounce to save money on groceries.
- Cook at home with traditional ingredients but reduce added sugar, salt, and oil.